Thoughts and prayers are valuable because they put words to our intentions, but they are not enough at the end of the day. What’s essential is action! This comes in the form of personal commitments. We’re all different. We all have different values. We all act in different ways. My actions will not be the same as your actions. What’s essential… Read more

Given that I believe all humans have the capability of behaving in ways that are more pro-social and thus contributing to the betterment of society, I’ve developed a prayer of sorts:

“I pray that all humankind learns to use the psychological flexibility and efficiency optimization skills necessary to unlock the chains of fear that bind… Read more

As I was going through some previous writings, I came across this that I wrote as I was just beginning to work through the “Get Out Of Your Mind and Into Your Life” book in October of 2018 – a year and a half later, I’m still a work in progress, but getting better every day. Even on the days when I stray from the plan, I remind myself that too… Read more

As a person, I’ve been through a lot and have had to make some difficult decisions. One of the things I’ve been thinking about lately is how we take action in our lives. We make progress on the things we devote time and energy to… when we feel out of balance, many times it’s due to us not consistently allocating resources to the things we… Read more

One of my goals is to teach people how to more effectively advocate for themselves. A strategy that I’ve found to be helpful is creating a script. This helps you practice ahead of crucial conversations and serves as a back-up from which you can read if needed.

Here is an example of a script for a very difficult conversation:

“Your… Read more